Pole Walking Research

The Nordic Walking and Pole Walking studies are led by Dr. Saija Kontulainen. Dr. Kontulainen's research aims to optimize musculoskeletal health and fracture prevention, particularly in individuals at risk of fracture

Nordic Walking Study

Image of participants walking with poles in a mall

The Nordic Walking Study is a randomized controlled trial, assessing the efficacy of the Nordic walking intervention on function, posture and quality of life in individuals with osteoporosis, history of vertebral fracture or hyperkyphosis.

The Nordic Walking Study is closed to research participation at this time. We would like to thank all of our past participants and volunteers for their support!

Pole Walking Study

The Pole Walking Study is a randomized controlled trial, assessing the efficacy of the pole walking intervention on function, posture and quality of life of individuals living in retirement communities.

Community Pole Walking Programs

Forever... in motion leads exercise sessions using the Nordic Walking Study protocol for community members. These sessions are not part of our research activities.